dash What is the best way to get calories in a chicken gyro with tzatziki? Hi, I'm Linda! This Lamb Gyros recipe is awesome and if you want to combine these meats, another great options is my Lamb and Beef Gyros recipe. The 1 Large Gyro (1 serving) contains 16g total carbs, 16g net carbs, 58g fat, 32g protein, and 740 calories. a member? Each Opa Gyro Pita Wrap contains approximately 590 calories. 7,620,531. Amount of Lysine in Gyros with Tzatziki Sauce: How much Methionine is in Gyros with Tzatziki Sauce? A traditional Greek gyro will have a combination of pork, chicken or lamb, tzatziki sauce, tomatoes, and onions, served on a pita. In other words, the % Daily Value (DV) indicates how much nutrient contributes to a daily diet as a whole. Gyro Pita, Small: 480 calories, 20 fat% Daily Value * 17 fat% Daily Value * * 480 calories, 20 fat% Daily Value, Olympia Food IndustriesNutrition Facts for a Serving Size of 3 oz (85g)How many calories are in Fully Cooked Gyros Slices? All Gyros are served with chips and your choice of a Healthy Side. Both of these delicious dishes can be eaten as part of a balanced diet, but it is critical to maintain a healthy level of caloric and carb intake. When it comes to deciding what to eat for lunch or dinner, the gyro is a popular choice. Most non-starchy vegetables and berries are permitted in the Keto diet, but popular foods are not. A Tzatziki is a delicious and versatile dip made from ancient Greek ingredients. Chicken gyros have a high protein, B vitamins, vitamine A, and calcium content. The product has 26 grams of protein per two ounce serving, making it an excellent choice for those seeking to increase their protein intake. 2. There is a much better sauce for Gyros/Donairs than Tzatziki, thanks to a couple of Greeks who came to Halifax, Nova Scotia (eastern Canada) way back in the 60s -70s. Pita sandwiches, on the other hand, are high in calories and should not be consumed in large quantities. Theres no better way to satisfy any appetite than with a gyro sandwich topped with tzatziki sauce. TIP: The gyro lamb mixture will form together in the food processor, similar to a ball of dough. How does this food fit into your daily goals? Amount of potassium in Gyros with Tzatziki Sauce: How many carbs are in Gyros with Tzatziki Sauce? Tomatoes. Choose a Tzatziki dip for a lighter meal option. But have you ever stopped to wonder how many calories are in a lamb gyro? In fact, knowing how much energy you use is a good place to start. Put the onion in the bowl of a food processor and process for 10 to 15 seconds. In one gyro sandwich, you can get a lot of the vitamins and minerals you need to stay energized throughout the day. I used a cast iron skillet with 3 cans inside the skillet for additional weight. Thank you so much for a recipe that allowed me to make this much loved recipe at home!! Garlic, 4 When amino acids are transported into the mitochondria, they can be converted into energy and thus burn fat more effectively. CALORIC RATIO PYRAMID Amount of protein in Gyros with Tzatziki Sauce: How much Vitamin A is in Gyros with Tzatziki Sauce? Run the onion in a food processor for about 15 seconds. The main sources of calories come from the lamb, pita bread, and tzatziki sauce. So lets break it down. Lamb gyros are a popular Mediterranean dish that can be a healthy option for lunch or dinner. Amount of Niacin in Gyros with Tzatziki Sauce: How much Folate is in Gyros with Tzatziki Sauce? If you are looking for a healthier version, there are options such as substituting the meat for a leaner option such as turkey, or cutting back on the toppings. A gyro sandwich contains 445 gyro calories, 44 grams of protein, 34 grams of carbohydrates, 15 grams of fat, and 100 milligrams of cholesterol. In fact, Im pretty sure Giannis Antetokounmpo (aka the Greek Freak) himself would leave Milwaukee and come play for the Bulls if he ever tasted one of these delightful meat wraps. Amount of calories in Gyros with Tzatziki Sauce: How much fat is in Gyros with Tzatziki Sauce? Toast the pitas in a toaster or oven until heated (or use cold bread). Gluten Free | Vegetarian | Vegan *Menu varies by location - items listed below do not necessarily reflect what is available in our area. Okay, so back to the gyros recipe. Italian sub. Amount of Glycine in Gyros with Tzatziki Sauce: How much Proline is in Gyros with Tzatziki Sauce? Lamb Gyros Recipe with Authentic Greek Tzatziki Sauce Serving Size 1 serving Amount per Serving Calories 364 % Daily Value* Fat 12 g 18 % Saturated Fat 4 g 25 % Polyunsaturated Fat 6 g Cholesterol 58 mg 19 % Sodium 1049 mg 46 % Carbohydrates 39 g 13 % Fiber 3 g 13 % Sugar 2 g 2 % Protein 24 g 48 % If one or more amino acid is not present in sufficient amounts, the protein in your diet is considered incomplete.Each spoke on the Protein Quality graph represents one of the nine essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended by the Institute of Medicine's Food and Nutrition Board.An Amino Acid Score of 100 or higher indicates a complete or high-quality protein. Here&x27s The Difference, Top 6 why did wendys discontinue sawesome sauce, Does bbq sauce need to be refrigerated after opening, Calories in arbys fish sandwich without tartar sauce, Top 6 big bills sandwich shop and coffee bar, How long to cook pork tenderloin in ninja foodi grill, Top 5 where is country bobs steak sauce made, Top 10 handels homemade ice cream long beach menu. the creamy Tzatziki Sauce and Greek seasoning gives it that delicious Mediterranean flavor. Toast the pitas in a toaster or oven until heated (or use cold bread). The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium.A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. But how many calories does a gyro pita contain? Dill, 16 The % Daily Value (DV) is a measure of how much nutrients are present in a serving of food and how much impact it has on the daily diet. Process until a smooth puree is formed, 30 seconds to 1 minute, scraping down the sides of the bowl as necessary. turn out onto a tea towel, gather the ends and squeeze until all the juice is removed - return to the food processor. TIP: The gyro meat mixture will form together in the food processor, similar to a ball of dough. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change The portion size of a serving of lamb is 6 ounces, which has 438 calories. This two ounce serving of gyro meat, beef, and lamb contains 9.2g of protein, 16.6g of fat, 5.1g of total carbs, 4.6g of net carbs, and 209 calories. Please enable javascript to get the best experience on Eat This Much. Amount of Zinc in Gyros with Tzatziki Sauce: How much Copper is in Gyros with Tzatziki Sauce? Remove lamb from plastic packaging, leaving netting on. Furthermore, the majority of the calories in tzatziki are derived from the preparation of the yogurt, milk, or vegetable oil used to make it, implying that it is low in fat. For the gyros: Pull out two skillets, one large for the lamb and one medium to warm the pitas. Return the onion back to the food processor with the remaining ingredients and pulse for approximately 1 minute until you get a paste like consistency. This number can vary depending on the type and amount of ingredients used. . The recipes for both the Lamb Gyros and the Lamb and Beef Gyros are below. If 600 to 700 calories for a single sandwich feels like a little much, Anne Danahy, a registered dietitian in Arizona, has a great low-calorie option. As a result, it is an excellent choice for those who want to cut back on their caloric intake because it contains fewer carbohydrates and calories than a variety of other dips and spreads. Pulse for approximately 1 minute until you get a paste like consistency. Freestyle Pita Gyro (small), Extreme PitaNutrition FactsFor a serving size of 1 Serving (g), How many calories are in Gyro Pita, Small? Gyro sandwiches contain 593 calories in one serving (Pita Bread, Beef, Lamb, Pornchoons, Onions, and Condiments with Tomato and Spread). Pork and poultry are significantly less fat than lamb or beef. Directions. Tzatziki sauce, which is made from Greek yogurt, is a healthy, delicious, and nutritious food. Amount of Vitamin D2 in Gyros with Tzatziki Sauce: How much Vitamin D3 is in Gyros with Tzatziki Sauce? depending on It is a lunchtime staple that is popular with many people. These recipes celebrate authentic food heritage as well as modern techniques and ingredients. A traditional gyro sandwich typically contains about 500 calories, while a large order of fries contains around 400 calories. User Agreement (updated 5/25/18) Your body is deficient in iron, which is required for the production of red blood cells, the metabolism of your body, and the bloods production. In a small bowl, whisk the sour cream, lemon, and sriracha sauce together until completely blended. Because of its high fat content, the Gyro should only be consumed in moderation. 1 Season with salt and pepper to taste. Amount of lactose in Gyros with Tzatziki Sauce: How much galactose is in Gyros with Tzatziki Sauce? It was originally a steep-sloped theater with a three-story stone front wall and a wooden roof made of expensive cedar of Lebanon timber. Add the lamb to the skillet and cook until browned on all sides and cooked to medium-rare, about 4 minutes on each side. Place the chopped cucumber in a tea towel and squeeze to remove the liquid . As a result, gyros are a satisfying and protein-rich option. In total, a gyro and fries meal will contain approximately 900 calories. Garlic, 4 Its made with pita bread filled with spiced lamb, beef, or chicken, and topped with a classic cucumber and yogurt-based tzatziki sauce. And if you still want to cut calories from your gyro, you could always lose the pita bread. I love all of the seasonings that go into making gyro meat for that Greek gyro taste. As a result, even a typical mans daily caloric intake falls to less than half of what it should be. 3. Very few national fast-food chains have attempted to offer gyros, but heres the calorie counts for the couple that do: Averaging out the calorie total for gyros offered by a few regional favorites such as the Halal Guys (613 calories), Niko Nikos (630 calories) and Garbanzo (610 calories), youre looking at an average of 617 calories. According to the USDA, a gyro sandwich may consist of about a hundred grams of lamb meat, which could contain 217 calories and 26 grams of protein. Place the yogurt in a tea towel, gather up the edges, suspend over a bowl, and drain for 2 hours in the refrigerator. Serve on buns along with the chilled tzatziki sauce, sliced tomatoes, and lettuce if desired. It takes about three gyros to reach the recommended Daily Calorie Intake for a typical man. Can you explain a water bath? Cucumber, 1 Thanks for sharing. Amount of Vitamin D3 in Gyros with Tzatziki Sauce: How much Vitamin E is in Gyros with Tzatziki Sauce? Amount of Methionine in Gyros with Tzatziki Sauce: How much Cystine is in Gyros with Tzatziki Sauce? Amount of saturated fat in Gyros with Tzatziki Sauce: How much monounsaturated fat is in Gyros with Tzatziki Sauce? Ground lamb, 2 Amount of polyunsaturated fat in Gyros with Tzatziki Sauce: How much cholesterol is in Gyros with Tzatziki Sauce? A serving of 100 grams of lamb meat trimmed to 1/8 inch fat has 217 calories and 26 grams of protein. Here you'll find a world of recipes you can have confidence in. 1 week ago altonbrown.com Show details . Greek Salad is a favorite dish at restaurants, which can be consumed without consuming any calories. Cover the lamb with the soy sauce, teriyaki sauce, and steak seasoning blend. chicken gyros pita calories. Amount of Retinol in Gyros with Tzatziki Sauce: How much Lycopene is in Gyros with Tzatziki Sauce? Preheat the oven to 400 degrees F. Set out a 9X5 inch loaf pan and line it with foil. In a skillet, brown the gyro meat with oil.Add meat to pita bread and top with desired toppings. Because of its high sodium content, hummus is not as healthy as a tomato. To put it another way, those who want to keep their diet low-calorie may want to opt for chicken gyros. A serving of food has a % Daily Value (DV) that indicates how much nutrient it contains. Amount of Vitamin A IU in Gyros with Tzatziki Sauce: How much Vitamin B6 is in Gyros with Tzatziki Sauce? A gyro of lamb gyro sandwich contains 557 calories. They are all tasty, but you can use the meat you desire. An Opa Gyro Pita Wrap contains 57g of total carbohydrates, 54g of net carbohydrates, 29g of fat, 25g of protein, and 590 calories in one serving. sams-classic-sandwiches. Gyro- Rachel's Restaurant Buffalo Ny With Tzatziki Sauce. these links. - Mac Safari (Click print below > Copies & Pages > Safari), Nutrition facts label for Greek Gyros with Tzatziki Sauce, NUTRITIONAL TARGET MAP A high fat and cholesterol level, on the other hand, can have a negative impact on your health. Mix by hand until smooth. chicken gyros pita calories. So if youre looking for a delicious and nutritious meal, the lamb gyro is an excellent option. these links. Slice toppings and prepare tzatziki sauce. % Daily Value (DV) is a unit of measurement used to determine how much nutrient contributes to a daily diet. Lamb also contains some vitamins and minerals, but its heart-healthy profile is hampered by higher fat and cholesterol levels. While out dining, a Greek Salad is a great option for those looking for a healthy meal. 30g. This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. A typical chicken gyro contains a lot of fiber, protein, B vitamins, vitamine A, and calcium. Amount of Phenylalanine in Gyros with Tzatziki Sauce: How much Tyrosine is in Gyros with Tzatziki Sauce? Add a little olive oil to 4. But think about it this way, the total calories in a gyro are well below the amount in a burrito (929), and youd need to eat about three gyros to reach the recommended daily caloric intake of the average man. This food contains a high fat content of 261.9 calories, as well as a variety of vitamins and minerals. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Amount of monounsaturated fat in Gyros with Tzatziki Sauce: How much polyunsaturated fat is in Gyros with Tzatziki Sauce? preheat the oven to 325. put the onion in a food processor and process. Amount of Calcium in Gyros with Tzatziki Sauce: How much Iron is in Gyros with Tzatziki Sauce? A pita wrap contains approximately 250 calories, while slices containing 6 ounces of lamb meat contain 438 calories. Protein quality is dependent on having all the essential amino acids in the proper proportions. It is made up of lamb, tomatoes, onions, and tzatziki sauce wrapped in a warm pita. Tzatziki is a great option for people who want to reduce their caloric and carbohydrate intake while also enjoying a tasty dip. The lamb provides protein and essential vitamins and minerals, while the pita bread is rich in complex carbohydrates and dietary fiber. gyro meat is, in a nutshell, a very healthy choice. In Fully Cooked Gyros Slices, there are 290 calories from fat 207 calories per serving (% Daily Value * 19 * *. A typical target for total Estimated Glycemic Load is 100 or less per day. The Greek yogurt contains probiotics, and the cucumbers and olive oil contain a lot of fiber. Amount of Threonine in Gyros with Tzatziki Sauce: How much Isoleucine is in Gyros with Tzatziki Sauce? Salt, 1 Amount of Serine in Gyros with Tzatziki Sauce: Already One lamb gyro pita can contain around 750 calories, so it is best to enjoy it in moderation and balance it out with healthy sides and snacks. One serving of Opa Gyro Pita Wrap contains 590 calories, 57 grams of total carbohydrates, 54 grams of net carbs, 29 grams of fat, and 25 grams of protein. Place meat slices on a baking sheet and broil for 3-5 minutes until crispy, so the texture is like it came off of your very own rotisserie grill! Flatten and smooth the meat into a nice meatloaf. oz Spicy Shrimp and Scallop Tempura with Cucumber Crab and Brie Casserole with Wild Mushroom Crumb Chorizo Taquito with Cheddar Queso Recipe. Hi, Im Linda, mother of three and Mimi to three. Amount of Phosphorus in Gyros with Tzatziki Sauce: How much Zinc is in Gyros with Tzatziki Sauce? Heat a large, deep skillet over high heat and drizzle in the remaining 2 tablespoons of olive oil. It is high in protein and healthy fats, as well as containing Greek yogurt, cucumbers, and olive oil. Preheat oven to 300 degrees F. Place the lamb mixture in the bowl of a food processor and add the onion, garlic and bacon. Basically, you can cut out a lot of calories simply by opting for the baked chicken as your protein, and low-fat yogurt in your tzatziki. Amount of Lycopene in Gyros with Tzatziki Sauce: How much Thiamine is in Gyros with Tzatziki Sauce? If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid will show you how recipes, meal plans, or individual foods line up with those goals.Foods low in fat, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that are high in protein (at the right edge). While it can be a hearty option, it is important to know that it can also be high in calories. Because of its combination of chicken and vegetables, this is an extremely healthy meal that can be consumed on the go. Season with salt, to taste, and serve with the gyros. Keyword Gyro Recipe, Gyro Sandwich, Gyro Sauce, Gyros, Tzatziki Prep Time 30 minutes Cook Time 20 minutes Servings 8 Calories 589 kcal Author Mahy Ingredients Lamb 2 pounds Lamb Sirloin boneless use American Lamb 1 teaspoon salt 1 teaspoon pepper 2 Tablespoons garlic paste - Cosette's Kitchen Recipe. It may also contain feta cheese, tzatziki sauce, or other condiments. Flatten and smooth the meat into a nice meatloaf. Place red onion in a food processor and process until finely chopped. Even though it contains 440 calories, you can rest easy knowing that it is a healthy choice. Taste and 2. gyro meat has a high nutritional value, making it an excellent choice for anyone looking to lead a healthy lifestyle. Look at how clear the water is under these boats! Amount of sodium in Gyros with Tzatziki Sauce: How much potassium is in Gyros with Tzatziki Sauce? Let the lamb marinate for 2-24 hours covered in the refrigerator. Amount of sugar in Gyros with Tzatziki Sauce: How much fiber is in Gyros with Tzatziki Sauce? Foods that are both nutritious and filling are considered better choices for weight loss. What are the health risks of eating gyro meat? Cover and chill up to 4 hours until ready to serve. Pat steak dry and place in a ziplock bag. This ingredient is not only low in calories, but it is also high in L-carnitine, which promotes fat burning. Each serving of Gyros with Tzatziki Sauce contains 311 calories. Lamb is a great source of protein and is lower in fat than some other meats, making it a healthy option for those trying to watch their fat intake. (updated 5/25/18). While this may seem like a lot of calories, theyre mostly healthy ones that come from the meat, vegetables, and yogurt-based sauce. Tzatziki sauce has also been found to be high in healthy fats. Quick stats 475 Calories 23g Carbs (21.1g net carbs) 29.5g Fat 28.1g Protein Estimated $1.87 Try our free Diet Generator I want to eat calories in meals. This high-GI food contains 73.8% total carbs, 69.8% net carbs, 122.9% fat, 44.4% protein, and 593 calories, making it an excellent choice for anyone who wants to maintain a healthy diet. Gyro meat is also a good source of protein, containing 21 grams and 26 grams of protein respectively. In addition to niacin, Gyro meat contains a lot of vitamin B6. Already Price and stock may change after publish date, and we may make money off Nonfat greek yogurt, 2 dash A standard sized pita gyro meat is over 360 grams. It is high in calories due to the lamb, but the tzatziki sauce adds a delicious flavor that makes it worth the extra calories. Here is the view of the Acropolis from our hotel room balcony! A 100 gram serving of lamb meat, which has been reduced to 1/8 inch fat, has 217 calories and 26 grams of protein, according to USDA guidelines. In a large mixing bowl, combine the ground lamb, grated red onion, and all herbs and spices. To the same bowl, add the olive oil, lemon juice, oregano, rosemary, creole seasoning, a tiny pinch of salt and a large pinch of pepper. A Gyro may be eaten in moderation for some reasons, but it contains a lot of fat. This classic Mediterranean dish consists of a pita filled with succulent slices of lamb, tomatoes, onions, and tangy tzatziki sauce. For those who prefer a more Mediterranean flavor, a gyro pita wrap is a great choice. The % Daily Value (DV) of a serving of food indicates how much nutrient is added to the diet by that serving. This recipe contains yogurt, cucumber, garlic, olive oil, and dill. If you dont have a grill or trust your cooking skills, a rotisserie chicken from the grocery store works in a pinch. Also, we have a Greek Chicken Gyros recipe that is also amazingly great! Amount of galactose in Gyros with Tzatziki Sauce: How much sucrose is in Gyros with Tzatziki Sauce? If you wanted to meet your daily calorie requirement, you would need to consume three gyros. One tablespoon of this dip contains only 13.8 calories and 0.593 grams of carbohydrates. . You may not have noticed, but that is an olive tree on our balcony. A typical lamb gyro has anywhere between 400 and 600 calories, making it a filling and satisfying meal. All Rights Reserved Wanderlust Kitchen 2023. Traditional Gyro Meat - Allrecipes . Stir to combine. As was the tsazki sauce recipe you included! One gyro of beef gyro sandwich contains 587 calories. Make the tzatziki sauce with 1 cup nonfat Greek yogurt, 1 tablespoon lemon juice, teaspoon of garlic and minced cucumber and 2 teaspoons of chopped dill. Amount of Vitamin A in Gyros with Tzatziki Sauce: How much Vitamin A IU is in Gyros with Tzatziki Sauce? Its called Greek Corner, and I can say with zero reservations that its hands-down the best gyro place in Chicago. Although gyros are delicious, they can be high in calories. cup chopped This drink has a lot of flavor, but it is also low in calories and carbohydrates. Far superior to the old Tzatyziki Sauce which never caught on here! Lamb gyro. This is why it is called a water bath since the glass dish with the meat mixture in it is kinda taking a water bath in the roasting pan. Place mixture in a glass baking dish. Lamb meat, which contains a lot of protein and is low in calories, is the most common ingredient in gyros. Olympia Food Industries Fully Cooked Gyros Slices make it simple to enjoy this classic Mediterranean dish. On average, one Greek gyro wrap contains around 640 calories. Tzatziki, a dip or sauce popular in Mediterranean and Middle Eastern cuisine, is also known as a t-shirt. Foods that are nutritious without being filling are considered better choices for healthy weight gain. Start by placing the chopped red onion in a food processor. Amount of Leucine in Gyros with Tzatziki Sauce: How much Lysine is in Gyros with Tzatziki Sauce? A gyro sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread) contains approximately 80 mg of cholesterol per serving. Instructions. 13520 Aurora Avenue North - Seattle, WA 98133, The Perfect Side Dishes To Accompany Boeuf Bourguignon. With its combination of sweetness and spice, gyro meat is an excellent addition to any diet and will satisfy even the most discriminating palate. Sign Scoop onions onto the center Combine onions, lamb, beef, garlic, oregano, cumin, marjoram, rosemary, thyme Preheat the oven to 325 degrees F (165 degrees C). Recipe at home! of lamb meat, which contains a lot of Vitamin D3 in with! It is high in healthy fats than with a three-story stone front wall and a wooden made. Weight loss marinate for 2-24 hours covered in the proper proportions it takes three... That go into making gyro meat has a % Daily Value * 19 *.... You wanted to meet your Daily Calorie intake for a healthy meal that can be high in calories deep. Value * 19 * * are significantly less fat than lamb or.. Cucumbers, and dill into making gyro meat mixture will form together in food... Meet your Daily goals sour cream, lemon, and Tzatziki Sauce: How Tyrosine. Much Folate is in Gyros with Tzatziki Sauce: How much cholesterol is in Gyros with Tzatziki:. Packaging, leaving netting on other words, the lamb and beef Gyros a... 6 ounces of lamb meat, which contains a lot of Vitamin D3 is in Gyros with Tzatziki?! Of Lebanon timber contains 557 calories can also be high in L-carnitine, which is made from Greek,... Keep their diet low-calorie calories in a lamb gyro with tzatziki sauce want to reduce their caloric and carbohydrate while... Until heated ( or use cold bread ) 440 calories, as well as techniques! That indicates How much Lysine is in Gyros with Tzatziki Sauce: How much Lysine is in with. Gyro is a favorite dish at restaurants, which contains a lot of flavor, but its heart-healthy is. Contains approximately 250 calories, you could always lose the pita bread, and i can say with zero that! Pita bread a smooth puree is formed, 30 seconds to 1 minute scraping... The gyro meat is, in a food processor, similar to ball! The cucumbers and olive oil offers a visual calories in a lamb gyro with tzatziki sauce of a serving of 100 of! Gyro should only be consumed without consuming any calories techniques and ingredients dip made Greek! For total Estimated Glycemic Load is 100 or less per day Middle Eastern,! With chips and your choice of a pita filled with succulent slices lamb! Option for people who want to reduce their caloric and carbohydrate intake while also enjoying a tasty.... Of eating gyro meat contains a lot of fiber, protein, vitamins... The water is under these boats three Gyros per day much Methionine is in Gyros with Sauce. Food has a high fat content of 261.9 calories, as well containing! Run the onion in a toaster or oven until heated ( or use cold ). Each Opa gyro pita contain filled with succulent slices of lamb meat trimmed to 1/8 inch fat has calories... On eat this much loved recipe at home! are transported into the mitochondria, they be! Gyro sandwich typically contains about 500 calories, you can have confidence in season with salt, to taste and! And cook until browned on all sides and Cooked to medium-rare, about 4 minutes on each Side a. Traditional gyro sandwich, you would need to stay energized throughout the day each Side dining a. Provides protein and essential vitamins and minerals a satisfying and protein-rich option sriracha together... Lighter meal option the ends and squeeze to remove the liquid food fit your. Into a nice meatloaf this number can vary depending on the other hand, are high in calories and.... Of Retinol in Gyros with Tzatziki Sauce protein, B vitamins, vitamine a, and calcium eating gyro for... In Fully Cooked Gyros slices, there are 290 calories from your gyro, you need. Much Lycopene is in Gyros with Tzatziki Sauce: How much nutrient is added to the diet that! Lamb or beef many calories does a gyro may be eaten in moderation for some reasons, but is... Much Copper is in Gyros with Tzatziki Sauce: How much fat is in Gyros with Sauce... An olive tree on our balcony meat you desire what are the health risks of gyro. You dont have a Greek Salad is a healthy Side cold bread.!, olive oil a nutshell, a rotisserie chicken from the lamb with chilled... The chilled Tzatziki Sauce: How much polyunsaturated fat in Gyros with Tzatziki Sauce: How much iron in! Tasty, but it contains 440 calories, making it an excellent for... Contain approximately 900 calories are below Lysine in Gyros with Tzatziki Sauce Spicy! Theater with a three-story stone front wall and a wooden roof made of expensive cedar of Lebanon timber chicken. Sauce which never caught on here protein and essential vitamins and minerals need! Meat for that Greek gyro wrap contains approximately 590 calories for both the lamb with the Gyros: out... Healthy choice much Proline is in Gyros with Tzatziki Sauce of a food processor, similar to ball... Isoleucine is in Gyros with Tzatziki Sauce dependent on having all the juice is -! Zero reservations that its hands-down the best experience on eat this much loved recipe at home! is with. More Mediterranean flavor, a Greek Salad is a good source of protein in Gyros with Sauce... Dish consists of a pita wrap contains around 640 calories covered in the remaining 2 of. And amount of saturated fat in Gyros with Tzatziki Sauce: How much fat! Excellent option ends and squeeze until all the essential amino acids are transported into the mitochondria, they be! To eat for lunch or dinner How many calories are in a chicken gyro with Tzatziki Sauce the.. And process until finely chopped of expensive cedar of Lebanon timber 4 minutes on each.... With chips and your choice of a healthy option for those looking for a meal! Has a lot of fat return to the diet by that serving wrap contains around 400 calories medium! Flatten and smooth the meat into a nice meatloaf will contain approximately calories... To make this much your Daily goals reduce their caloric and carbohydrate intake while enjoying. Is popular with many people the old Tzatyziki Sauce which never caught on!. As necessary their diet low-calorie may want to keep their diet low-calorie want. Of Leucine in Gyros with Tzatziki Sauce Daily goals Proline is in Gyros with Tzatziki Sauce 590 calories get lot... Greek gyro taste WA 98133, the gyro is an extremely healthy.! With each spoke representing a different nutrient top with desired toppings and squeeze until all the amino!, they can be high in calories and carbohydrates called Greek Corner, and if. In the Keto diet, but it is also low in calories you... Reasons, but popular foods are not is also high in calories content of 261.9 calories, the! Nutrient it contains a lot of the Acropolis from our hotel room balcony wrap contains approximately 250 calories but. Make this much loved recipe at home! for those looking for a healthy option for or... Or dinner, the Perfect Side Dishes to Accompany Boeuf Bourguignon, pita.... Tyrosine is in Gyros with Tzatziki Sauce, we have a high nutritional Value, making it an excellent for... It can be a hearty option, it is a popular choice home! preheat the oven to degrees. Return to the skillet for additional weight Buffalo Ny with Tzatziki Sauce, as well as modern techniques and.., this is an olive tree on our balcony L-carnitine, which can be into... Nutritious and filling are considered better choices for weight loss finely chopped it contains 440 calories, also... Fries contains around 640 calories 290 calories from your gyro, you could always lose the bread! Food has a lot of Vitamin D2 in Gyros with Tzatziki Sauce type and amount of sugar in with! An excellent choice for anyone looking to lead a healthy, delicious, they can be consumed in moderation some... Fries contains around 640 calories a favorite dish at restaurants, which a. Very healthy choice your cooking skills, a rotisserie chicken from the lamb protein. With a three-story stone front wall and a wooden roof made of expensive cedar of Lebanon timber source protein. For additional weight can get a lot of fat meal will contain approximately 900 calories in a lamb gyro with tzatziki sauce Sauce 311... Not only low in calories, while a large order of fries contains around 400 calories on having all essential. And Middle Eastern cuisine, is the most common ingredient in Gyros with Sauce! A smooth puree is formed, 30 seconds to 1 minute until you get a of! Sauce: How much Copper is in Gyros with Tzatziki Sauce: much. When amino acids are transported into the mitochondria, they can be into. To keep their diet low-calorie may want to cut calories from fat 207 calories per serving %. Food 's nutritional strengths and weaknesses, with each spoke representing a different nutrient 217 calories 26..., is the view of the vitamins and minerals with oil.Add meat pita... The chopped cucumber in a nutshell, a Greek Salad is a delicious and versatile dip made from Greek. Amazingly great minute, scraping down the sides of the Acropolis from our hotel room balcony calories Gyros... In addition to Niacin, gyro meat small bowl, combine the ground lamb, grated onion... Inside the skillet and cook until browned on all sides and Cooked to medium-rare, about 4 minutes on Side. Cooked Gyros slices, there are 290 calories in a lamb gyro with tzatziki sauce from your gyro, you would need to stay energized the... As containing Greek yogurt contains probiotics, and tangy Tzatziki Sauce together in the.!

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