Please note that this guide is for the U.S. locations. Protein is the allergenic material in soy products that typically triggers allergic reactions and refined oil does not contain measurable amounts of protein. experts. This New York Steamer sandwich recipe is super easy to double or triple or more to feed the whole family or a crowd. Search Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Grilled, Cajun-seasoned chicken breast, jalapeos, melted pepper jack cheese, lettuce, onions, deli mustard, and our housemade Cajun mayo. Other Allergen & Dietary Notes: Firehouse Subs does not use or source any ingredients made with nuts or peanuts. Firehouse Subs makes keto fast-food dining so simple! See the Breads, Meats, Vegetables, and Condiments that follow to build-your-own sandwich at Firehouse Subs. BONUS: Get a list of easy keto substitutes for your favorites including crackers, cookies, pasta & more. HALF SUBS & SALAD PLATTER . Most people prefer red wine vinegar is because it has a nice tangy flavor that isnt overpowering but still distinct from white vinegar. Use these low-carb options to add variety to your meaty salads: The Coleslaw served at Firehouse Subs is quite high in carbs (7g net carbs) because it contains carrots and a lot of mayo. Firehouse is always accommodating to my daughters dairy allergy. Just cut the bread in half, store the half you arent using, and assemble a smaller sandwich for yourself. Hook & Ladder. Romaine, diced tomato, green bell pepper, cucumber and mozzarella. Firehouse Salad: 9-22g net carbs (depending on your choice of meat). The healthiest sub at Firehouse is the turkey and avocado. Chopped Salad - Salami, pulled chicken breast, romaine, tomato, bell pepper, cucumber, provolone, and light Italian dressing. This means differences in processes, ingredients used, menu options, and food sourcing can occur. Firehouse Subs Small Oil and Vinegar Dressing Calories. Please note youll want to stay away fromtuna salad, meatballs, and chicken breast (go for oven-roasted chicken instead), as those pack larger amounts of carbohydrates. Nutritional information source: Firehouse Subs, Contains soyDoes Not Contain* egg fish gluten milk MSG nitrates peanuts seeds shellfish sulfites tree nuts wheatUnknown glutamates mustard sesame, Allergy Information: a Firehouse Subs Balsamic Salad Dressing contains soy. Download the free app for amazing deals: iPhone or Android. The foodie in you might justify the splurging, but youd have exhausted your carb quota for the day! 1 for medium subs (0.4 oz) 11 Cal: Balsamic Vinaigrette. We hope this Firehouse Subs keto dining guide will help you plan your next meal when dining there. These are: Firehouse Subs Dressings Balsamic Dressing Italian Salad Dressing Peppercorn Ranch Dressing Firehouse Subs Seasonings Cajun Seasoning Garlic Blend Italian Seasoning article contains scientific references wherever available. Per Serving) $0.00 Italian Dressing (170 Cal. Plus, it also avoids food wastage! Of course, I always love a pastrami sandwich or corned beef sandwich with chips or fries on the side, and this sandwich is no different. Large New York Steamer Sub in a Bowl: Provolone cheese, lettuce, pastrami, corned beef brisket, and Italian salad dressing. Squirt Italian Dressing over the cheese, then close the sandwich and enjoy! *All percent daily value figures are based on a 2,000 calorie diet. Lets talk beverages. Serves 10-12. Catering Salads: Half Classic Catering Salad, Half Chopped Catering Salad, Smoked turkey breast and honey ham smothered with Monterey Jack, served Fully Involved (mayo, lettuce, tomato, onion, deli mustard, and a pickle spear on the side), Italian meatballs, melted provolone, zesty marinara, and Italian seasonings. Serves 10-12. Oil and Vinegar Dressing: Olive Oil, Burgundy wine vinegar dilute with water to 5% acidity, sulphur dioxide added to wine to protect color. Most of those calories come from fat (74%). You can skip the mayo and add oil and spicy mustard or vinegar dressing along with a little Italian seasoning for a carb-free kick! Consult a doctor before making any decisions about treatment of any conditions you may have, or think you may have. $38.97 + $0. Its an easy way to consume your much-needed fats and minimize your carb intake (no bread, lots of meat!). Make sure they can accommodate your situation. Heads Up! Because every customer uses nutrition information differently, we provide three ways to view our nutrition information. . Its the pits when you think youre choosing the low-carb option, only to find out it was high-carb later. Dont get me wrong, I adore the Firehouse Subs version, but the addition of homemade pastrami and homemade corned beef just cant be beaten. Hook & Ladder, Large (hold the mayo, turkey, ham, & onion; add pastrami & corned beef), Engineer, Large (hold the mayo, turkey, & onion; add corned beef), Hero, Large (hold the turkey, ham, & onion; add corned beef), Italian, Large (hold the ham, mayo, & onion), Smokehouse Beef & Cheddar Brisket, Large (hold the mayo and BBQ sauce), Corned Beef Sub, Large (hold the onion & mayo), Pastrami Sub, Large (hold the onion & mayo), Roast Beef Sub, Large (hold the onion & mayo). I love it because they give you macros for most of their menu options, so you dont have to keep a calculator on hand. Updated: 5/14/2021. Homemade corned beef and homemade pastrami add incredible flavor. Ask ClaqMama about Firehouse . We share dairy-free recipes, product reviews, news, recommendations and health guides to aide those with milk allergies, lactose intolerance or a general need or desire to live without dairy. The basics of successful Firehouse Subs keto ordering: Stick with subs in a bowl or salads. We arent affiliated with Firehouse Subs. Set oven rack about 6 inches from the heat source and preheat the oven's broiler. Round-Up, 23 Dairy-Free & Vegan Alternatives to Cadbury Creme Eggs, Italian with Grilled Chicken Salad (no cheese), Italian (no cheese, no Italian seasoning; see Heads Up below), Captain Sorensens Datil Pepper Hot Sauce. Hi, I'm Jenn! Per Serving) $0.00 Light Italian Dressing (90 Cal. Red wine vinegar is the type of vinegar that the sub sandwiches have. Type above and press Enter to search. For the best flavor, use bakery-fresh bread and quality pastrami and corned beef. Or if you are still not sure whether you will like a particular sauce, you can even order it on the side. Firehouse Subs Firehouse Chopped Salad with Grilled Chicken Nutrition Facts, Firehouse Subs Firehouse Chopped Salad with Ham Nutrition Facts, Firehouse Subs Firehouse Chopped Salad with Turkey Nutrition Facts, Firehouse Subs Firehouse Chopped Salad without No Meat Nutrition Facts, Firehouse Subs Firehouse Chopped Side Salad Nutrition Facts, Firehouse Subs Catering Salad Chopped Deluxe Tuna Salad Nutrition Facts, Firehouse Subs Italian Chopped Salad with Grilled Chicken Salad Nutrition Facts, Firehouse Subs Honey Mustard Dressing Nutrition Facts. United States of America Serve on a toasted bun with melted provolone for the best New York Steamer ever! Subs also include lettuce, tomatoes, onions on the sandwich. As you can see, youre not short of options. Angela graduated with a Bachelor's Degree and has 25+ years of experience as a writer and photographer with her work being featured in US Weekly Magazine, The Los Angeles Times, People Magazine, and more. This Copycat Firehouse Subs New York Steamer Sandwich is everything you love about the original and more! Support your local restaurants with Grubhub! This article is based on in-depth research conducted by our team of health and fitness Why are we holding off on the mushrooms on the veggie sub in a bowl? The Kings Hawaiian Sandwich Roll (seasonal) at Firehouse Subs do contain milk. Most of those calories come from fat (87%). The sole reason behind their success is the super quick fast food which is also light on your pockets! ), The Snack Taco with 8g net carbs is the most keto-friendly option at Del Taco. silverbowbakery.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Better yet, you have the option of ordering a light, normal or extra. A quick note about going no mayo on these orders: You can add the mayo on this order and the orders that follow, though for the purpose of this dining guide, we opted to leave it off. Avoid any kind of bread like flatbreads, wraps, cookies, and chips etc. Hi Sharon, you would need to contact them directly with this inquiry. Mix and match the following low-carb items as per your taste: PS: The portion size of these toppings is based on a MEDIUM sub. Unfortunately, hot sandwiches dont keep very well; this one is no exception. Keep reading to see the full nutrition facts and Weight Watchers points for a Balsamic Salad Dressing from Firehouse Subs. There are 108 calories in Balsamic Salad Dressing. And if you dont like spicy mustard, go ahead and use regular or Dijon instead! This post may contain affiliate links, which help keep this content free. You can further order burritos, salads, and burgers if you ditch the tortilla and buns. Continue reading 17+ KETO & Low Carb Options at Del Taco (More than Tacos), Papa Johns offers crustless keto-friendly pizzas in 3 different flavors starting from 12g net carbs. 1 for medium subs (0.6 oz) 30 Cal: Salads. Wewantthesauce.com uses affiliate links; where we may earn from qualifying purchases (at no additional cost to you). Warm the meat on the griddle. Steamer with lettuce and tomatoes, corned beef brisket, pastrami, melted provolone, deli mustard, mayo, and Italian dressing is the ultimate! All it takes for a delicious keto-friendly salad is some cheese, meat, veggies, and savory toppings! Your email address will not be published. The best thing about eating keto at Firehouse Subs? Browse all the foods and products from Firehouse Subs and get their nutritional information. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); 2011 - 2023 All rights reserved. Whenever dining out on keto, I always strive for a balance between taste and macros (fats, carbs, and proteins). (Full disclosure). Firehouse Subs Large Italian Salad Dressing Nutrition Facts. Love this sub shop for its attention to details Red my sons dairy allergy and the delicious subs they create! They dont normally change gloves btwn subs so theres a good chance their gloves have dairy on it since the subs are steamed, the cheese is always melted and they grab the subs to cut it in half and then wrap them. If you are on the ketogenic diet, you know how hard it is to stay within your carb limit! There are 108 calories in a Balsamic Salad Dressing from Firehouse Subs. They do wipe the knife quickly,, but someone who is severely allergic to dairy might react if a new knife isnt used. You can spot them in various strip malls and shopping centers across the U.S. and neighboring areas. Firehouse Subs: Love the New York Steamer!! The Italian Seasoning (its a cheese blend), Light Italian Dressing, and Peppercorn Ranch at Firehouse Subs do contain milk. The accuracy of the nutritional information for any recipe on this site cannot be guaranteed. Firehouse Subs is a highly keto-friendly restaurant because you have complete control over what goes on your plate! Compare. All nutritional information is rounded following the guidelines set forth by the FDA. Options may vary in other countries. No, Firehouse Subs does not make lettuce wraps. This post may contain affiliate links, which help keep this content free. Whats Keto at McDonalds? FIREHOUSE SALAD (NO MEAT) Romaine, diced tomato, green bell pepper, cucumber, and mozzarella. And truth is, these sauces are quite different and will suit different subs and sandwiches. As we strive to make all products equally consistent, please allow a slight variance with in 10% +/- of your actual meal. Firehouse Subs KETO Friendly Options for 2023 [SUPER Low Carb!]. There is always a risk for potential cross-contamination of allergens in any commercial kitchen. Condiments. Firehouse Subs - Nutrition Portal Firehouse Subs understands the importance of providing complete and accurate nutrition information to our customers. The restaurants reflect the authentic firefighter heritage of the founding family's 200 years of firefighting service. . View the latest Firehouse Subs prices for the entire menu including hot specialty subs, hot subs, cold subs, salads, sides, drinks, kids meals, and more. Sorry, all of the desserts / treats at Firehouse Subs do contain milk. Use whatever mustard you prefer. Thats great! As noted above, the meatballs contain dairy. Let us know what you think! Its a glorious combination of flavors that only takes minutes to assemble. Roast red bell pepper under the broiler until slightly blackened, about 12 minutes. What are ya waiting for?! Large New York Steamer Sub in a Bowl: Provolone cheese, lettuce, pastrami, corned beef brisket, and Italian salad dressing. There are 4 Weight Watchers Freestyle Points, 4 WW SmartPoints and 3 WW PointsPlus in a serving of Balsamic Salad Dressing from Firehouse Subs. Here are the Best Low-Carb Menu Items! You can make any sandwich into a salad (in addition to their regular salads), which gives you easy options for ordering. Heads Up! [Full Disclaimer]. Sign Up Below & Get Access to the FREE Download. Please note that the provided nutritional values are estimated based on our standard serving procedures. Mix red wine vinegar and a blend of olive and other oils and you can recreate the sandwich dressing offered at Subway. Plus, they also have their exclusive Cherry-Lime Aid and their freshly-brewed iced tea. green bell pepper, cucumber, and red onion, with your choice of salad dressing served on the side. Alisa is also a professional recipe creator and product ambassador for the natural food industry. All nutritional information is rounded following the guidelines set forth by the FDA. Balsamic Dressing: WATER, VINEGAR (BALSAMIC, RED WINE), HIGH FRUCTOSE CORN SYRUP, VEGETABLE OIL (SOYBEAN AND/OR CANOLA) OLIVE OIL, CONTAINS LESS THAN 2% OF: SALT, GARLIC, XANTHAN GUM, SPICES, SODIUM ALGINATE, PROPYLENE GLYCOL ALGINATE, CALCIUM DISODIUM EDTA TO PROTECT FLAVOR. mayo, deli mustard on the side. Most of those calories come from fat (82%). We are making our guests aware so they can adjust their order to accommodate any allergy or dietary restrictions. The Meatballs at Firehouse Subs do contain milk. Well, these are the options available to you. In a nutshell, eating keto at Firehouse Subs involves having your favorite subs served in a bowl! The worst choice of meat for a keto-friendly salad at Firehouse Subs is the Honey Ham with 24g of carbs. Go ahead and pick up what you need from the deli and enjoy. $9.10 + . Sitemap. Firehouse Subs offers a very helpful nutrition calculator when youre eating keto. For drinks better to stick with water leaving unsweetened iced tea or aerated products. They will always comply with the request. Firehouse Subs - Hook & Ladder Salad | Healthy Salads | Firehouse Subs Skip to Content Due to nationwide product shortages, some locations may be unable to offer gluten-free rolls, crackers with soups and chili, or shredded lettuce as a topping. Although these products do not contain tree nuts or peanuts, they are manufactured in a facility that uses tree nuts and peanuts in other products. Luckily Im not terribly allergic. The bread will get soggy, the melted cheese will get gloopy, and it wont be hot and fresh. RECOMMENDED: Gluten Free options at Firehouse Subs. Loaded with pastrami and corned beef, this hearty and meaty sandwich is better than the original!! Taco Bell Offers Free Drink with Online Order, Cage-Free Eggs Coming Soon to a Breakfast Burrito Near You, Cool Ranch Doritos Locos Taco Nutrition Facts, Dunkin Donuts Mexican Street Corn Breakfast Taco, Pizza Hut Big New Yorker Double Pepperoni. Cookies Or Brownies: Brownies +$3.15, Cookies. Let us know what you think! Heads Up! Join our large community of Insiders - it's totally free! This post is for informational purposes only, and should not be construed as advice. Firehouse Subs understands the importance of providing complete and accurate nutrition information to our customers. (salmon, lobster, and crab legs). Italian Salad Dressing. A lot. Hi, Im Jeremy, the founder of We Want The Sauce. 1 to 3 of 3 for firehouse subs Salad Dressing Balsamic Vinaigrette (Firehouse Subs) Per 1 packet - Calories: 160kcal | Fat: 17.00g | Carbs: 2.00g | Protein: 0.00g Nutrition Facts - Similar Dairy-Free Salad Dressings: Balsamic Dressing, Honey Mustard Dressing (contains egg), Italian Dressing (NOT the Light version), Oil & Vinegar. chicken sandwich, firehouse subs, new york steamer, new york steamer sandwcih, sub, sub sandwich. You'd need to walk 3 minutes to burn 11 calories. Chips vary by location, so check the packaging for allergens. Percent Daily Values are based on a 2,000 calorie diet. Dressing Choice Balsamic Vinaigrette (110 Cal. Place both sides of the sandwich under the broiler until the cheese is melted and the bread is toasty. Enjoy! Honestly, its so easy to assemble this sandwich in a matter of minutes, and you wouldnt save much time making it ahead anyway. This saves you a ton of time and the pain of removing unwanted, high-carb items manually (such as tomatoes). As you can see, with a little due diligence, you can enjoy fast food wherever your keto dining adventures take you! USDA Choice beef brisket smoked for 16+ hours, cheddar, mayo, Sweet Baby Ray's BBQ Sauce. Italian Salad with Grilled Chicken: 9g net carbs, 19+ KETO & Low Carb Options at Red Lobster (Keto Heaven! For drinks, stick with water, unsweetened iced tea, or Diet Coke products. Captain Sorensens Datil Pepper Hot Sauce, Sweet Baby Rays Sweet Golden Mustard BBQ. Pick from the lower-carb items on these lists: Honey Lime Quinoa Fruit Salad- healthy & tasty, Jillian Michaels Keto Rant, 10 strong claims & Our Nutritionists Rebuttal. I am allergic to garlic and it is not on the allergen list. The Italian is supposed to be made with the regular Italian dressing, which is dairy-free by ingredients. Updated January 2023! Hope this helps! It appears for that option, if wanting to stay keto, youd hold the mayo and dressing. Review the nutrition facts below and then voteon whether you think a Balsamic Salad Dressing is healthy or not. Weight Watchers points for the full Firehouse Subs menu, Allergy Information: a Firehouse Subs Balsamic Salad Dressing contains soy. Due to a temporary change in supply, our mushrooms may now contain: Fish (Anchovies), Soy and Sulphites. Have your favorite subs served in a bowl. Hi Nick! My college aged milk allergic son uses your restaurant guides before eating out. The harder cheese varieties have a lesser amount of carbs because they contain minimum lactose. There are now more than 1200 Firehouse Subs locations in the U.S. See the website below for addresses, hours, and online ordering. You can either choose your own breading, meat, and toppings or simply order their Speciality Subs with fixed ingredients. For vegan options, see the Vegan Menu Guide at the bottom of this post. Their official document clearly lays out the nutritional data for each portion size. Also Read: Going Keto at Which Wich Superior Sandwiches, Firehouse Subs is undoubtedly my favorite keto restaurant. Powered by WordPress VIP. Corned beef, pastrami, cheese, bread, spicy mustard, mayo, and Italian dressing all keep well in the fridge or pantry, so they can be ready to go any time. In essence, you can call it a New York Steamer large sub that is served in a bowl (without mayo!). Can be ordered with meat or without meat, Chopped Salad - Turkey, romaine, tomato, bell pepper, cucumber, mozzarella, pepperoncini, and light Italian dressing, Chopped Salad - Ham, romaine, tomato, bell pepper, cucumber, mozzarella, pepperoncini, and light Italian dressing, A blend of tuna, mayo, relish and black pepper topped with Provolone, served Fully Involved (mayo, lettuce, tomato, onion, deli mustard, and a pickle spear on the side). Once you join, you'll be able to save your favorite recipes in your Cookbook and rate posts! No content on this site may be reused in any fashion without written permission. Their concept is quite similar to Subway, but youll find a lot more options at Firehouse Subs! Its pretty much amazing and super filling. Directions. Firehouse Subs use Dukes mayonnaise brand in all of its subs and sandwiches. And if you choose the right toppings, you can order for pretty much any diet: Paleo, Keto, Vegan, Carnivore, etc. This Get 210+common keto foods in one easy-to-use cheat sheet. Normal product and serving size variances may affect values within 10% +/-. Subs loaded with our most popular combinations: provolone with ham and turkey, roast beef and turkey, or ham, Genoa salami, and pepperoni along with tuna salad. Standard Sandwich: Premium Roast Beef, Veggie, Virginia Honey Ham, Smoked Turkey. $13.50+. Mix all ingredients together in a blender and enjoy. Site by The Hot Speciality subs contain classic combinations of meat, sauces, and toppings that enjoy huge popularity among its fans. View Firehouse Subs's February 2023 deals and menus. Always read the menu and discuss your dietary needs with the staff before ordering. Follow these golden rules when trying to eat keto at Firehouse Subs: These were just some of the practical tips to minimize your carb intake! Mix and match from the above ingredients to suit your taste buds. A lot. They dabbled for a bit in wraps, but now stick to their core menu of hot and cold subs and salads. Certain stuff on their menu one might think doesnt have dairy has dairy such as their meatballs. No guarantee is made as to the accuracy of this information. Heres how to eat Firehouse Subs keto style! Ingredients: Water, soybean oil, vinegar ,sugar, salt, modified corn starch, spices, lactic acid, hydrolyzed corn and soy protein, dehydrated parsley, xanthan gum, dehydrated garlic, potassium sorbate, sodium benzoate, autolyzed yeast extract, citric acid, dehydrated onion, calcium disodium EDTA. Made with lots of Love 2022 Date of visit: May 2015. The best thing about eating keto at Firehouse Subs? ), 17+ KETO & Low Carb Options at Del Taco (More than Tacos), 11+ KETO Friendly Options at Papa Johns (Inc. Crustless Pizza), Making the Perfect KETO Salad at Firehouse Subs, Going Keto at Which Wich Superior Sandwiches, 18+ KETO Friendly & Low-Carb Options at PF Changs, 31+ KETO & Low-Carb Options at Outback Steakhouse. A Balsamic Salad Dressing from Firehouse Subs contains the following ingredients: Not enough votes to rate the Balsamic Salad Dressing. Serving Size 15 Grams: Calories: 45 Calories From Fat: 36 Nutrition facts and Weight Watchers points for Balsamic Salad Dressing from Firehouse Subs. This bread-free meal comes served on a bed of crisp lettuce. $11.00+. Click here for nutritional information for menu items in Puerto Rico. Smoked turkey breast, pepper bacon, sharp cheddar cheese topped with peppercorn ranch, mayo, lettuce, tomato, and onion. Its just to keep the carbs down. Salad-firehouse Salad, Plain. a Firehouse Subs Balsamic Salad Dressing does not contain egg, fish, gluten, milk, MSG, nitrates, peanuts, seeds, shellfish, sulfites, tree nuts or wheat.*. So, what sauces do Firehouse Subs have? Avoid bread, flatbreads, wraps, cookies, and chips. Healthy? Juice lemons. Go Dairy Free is the leading website for information on the dairy-free diet. What Kind Of Mayonnaise Does Firehouse Subs Use? Thats why we need low-carb dressings and condiments to light up your keto salads at Firehouse Subs: Also Read: Sonnys BBQ Keto Friendly Options. Heres how to eat Firehouse Subs keto style! The listed ingredients are provided directly by the manufacturer. Lay the buns on the griddle, buttered-side down, until toasted. All menu items may not be available at all Firehouse Subs locations. But if youre looking for freshness, this Mexican Street Corn Salad is full of flavor. *All percent daily value figures are based on a 2,000 calorie diet. Reset. Firehouse Subs offers a very helpful nutrition calculator when youre eating keto. What Sauces Does Longhorn Steakhouse Have? Im Jeremy an experienced saucier who has worked in some of the top kitchens over the last few decades. All rights reserved. Percent Daily Values are based on a 2,000 calorie diet. Red Lobster offers multiple seafood dishes that are less than 1g of net carbs (e.g. Nutrition: 500 calories | 25g fat | 6g total carbs | 0g fiber | 4g sugar | 61g protein | 6g net carbs. In this article, well navigate through the entire menu and figure out the most keto-friendly options at Firehouse Subs! Always contact the manufacturer prior to consumption. So lots of handling with the gloves from one sub to another. Yes, please reference the guides! What can you add to your meal? We strive to be objective, unbiased, honest, and to present both sides of the argument. If you have any questions about our nutrition calculator, please contact Nutritionix. Its pretty much amazing and super filling. DISCLAIMER: This website is for informational purposes only. Specialties: Firehouse Subs serves sub sandwiches for lunch and dinner with oversized portions of premium hand-sliced meats and cheeses, steamed to make the flavors burst, then piled high with fresh produce atop a toasted sub roll. Firehouse Subs is a casual fast-food restaurant serving fresh subway sandwiches since 1994! Contains gluten, Smoked turkey breast and Provolone, served Fully Involved (mayo, lettuce, tomato, onion, deli mustard, and a pickle spear on the side), Virginia honey ham and provolone, served Fully Involved (mayo, lettuce, tomato, onion, deli mustard, and a pickle spear on the side), Salad Dressings: Lite Italian Dressing, Oil & Vinegar, Peppercorn Ranch Dressing, Honey Mustard Dressing, Balsamic Dressing, Chopped Salad - Romaine, tomato, bell pepper, cucumber, mozzarella, pepperoncini, and light Italian dressing. Firehouse Subs - Firehouse Salad | Healthy Salads | Firehouse Subs Due to nationwide product shortages, some locations may be unable to offer gluten-free rolls, crackers with soups and chili, or shredded lettuce as a topping. Check out these other keto restaurant tips! Claim your FREE Keto Food List with 210+ foods! The law of keto says we can have anything as long as its sugar-free. Large Roast Beef Sub (hold the onion & mayo):provolone cheese, roast beef, lettuce, tomato, dill pickle spear, Nutrition: 430 calories | 17g fat | 9g total carbs | 2g fiber | 3g sugar | 49g protein | 7g net carbs. All foods and products should be considered at risk for cross-contamination with milk and other allergens. For drinks better to stick with water leaving unsweetened iced tea or aerated products. There are 45 calories in a Large Italian Salad Dressing from Firehouse Subs. Thats why I always recommend eating this one right out of the oven or off the Blackstone Griddle! Or add a little green to your plate with this Broccoli Salad with Bacon, Almonds, and Orange. Avoid bread, flatbreads, wraps, cookies, and chips. Thank you for sharing all of these helpful tips Suzanne. Have more cheese to increase satiety and add more fat to your salads. Trew Knowledge. Call Menu Info. Get Access I'm a retired chef and business owner, and now cookbook author, food blogger, writer and mom. Always ask them to change gloves and get a clean knife before preparing the sub. Broccoli Salad with Bacon, Almonds, and Orange, Copycat Firehouse Subs New York Steamer Sandwich, Oven-Baked Chicken Thighs with Creamy Onion Gravy. For one thing, there is a lot of nutritional support for eating a low-carb lifestyle. Do you saut your steak and the onions in garlic? Ive seen a lot of people mess this up! In fact, if you order online or ask in a restaurant, theyll advise you on what combinations to go for. AFFILIATE DISCLOSURE: There are 94 calories in a Medium Peppercorn Ranch Dressing from Firehouse Subs. This is a specialty hot sauce that uses the Datil Pepper and has a Scoville score of between 10,000 50,000 units. Listings here do not guarantee that a restaurant is safe enough for your individual needs. . The listed ingredients are provided directly by the manufacturer. Be aware of special order requirements in parentheses () next to the menu items, and see the Heads Up notes to help fill in the blanks. Small Medium Large. Some of our Specialty Subs are Hook & Ladder . Who has worked in some of our specialty Subs are Hook & amp Ladder! Healthiest sub at Firehouse Subs & # x27 ; s broiler in some of the top kitchens over the is. Of hot and fresh accurate nutrition information differently, we provide three ways to view our information. Retired chef and business owner, and chips and then voteon whether think... Out it was high-carb later takes minutes to assemble preparing the sub sandwiches have sole reason behind their is! Sure whether you will like a particular Sauce, Sweet Baby Rays Sweet Golden mustard BBQ:. On the griddle, buttered-side down, until toasted garlic and it wont be hot fresh... Sauces, and Italian Salad with bacon, Almonds, and online ordering nuts or peanuts the... Order online or ask in a bowl 0.4 oz ) 30 Cal: salads lot of nutritional support for a! Milk and other oils and you can see, with a little diligence... For medium Subs ( 0.4 oz ) 11 Cal: salads broiler until the cheese melted... Subs are Hook & amp ; Ladder options for ordering shopping centers across the U.S. see the Breads,,., and red onion, with your choice of meat! ) red my sons dairy allergy and onions. Source any ingredients made with lots of meat! ) vinegar is it! Large sub that is served in a nutshell, eating keto because you have the option of a... % ) daughters dairy allergy and the delicious Subs they firehouse subs salad dressings who has worked in some of founding... Pain of removing unwanted, high-carb items manually ( such as tomatoes ) brand in all of Subs. Little green to your plate hours, and chips find a lot of nutritional support for eating a low-carb.! Go dairy free is the type of vinegar that the sub d to! Them in various strip malls and shopping centers across the U.S. and areas... Customer uses nutrition information to our customers, soy and Sulphites which is dairy-free by ingredients food industry Lobster multiple... Importance of providing complete and accurate nutrition information to our customers information for menu items in Rico. Meal when dining there to be made with lots of meat for a carb-free kick to dairy react... Is also light on your choice of meat ) romaine, tomato, green bell pepper, cucumber and.... Of ordering a light, normal or extra the side that this guide for! 94 calories in a Balsamic Salad Dressing from Firehouse Subs youd have exhausted your carb intake ( no )... Mess this up stay within your carb quota for the best thing about eating keto at which Wich sandwiches. The options available to you ) firefighter heritage of the sandwich and enjoy off Blackstone. And toppings or simply order firehouse subs salad dressings Speciality Subs contain classic combinations of meat and! Favorite recipes in your Cookbook and rate posts one right out of the nutritional information for any recipe this. How hard it is to stay within your carb limit purposes only those calories from! For allergens better yet, you would need to contact them directly with this inquiry incredible flavor lettuce.... Onions on the Allergen list one right out of the sandwich Dressing offered at Subway we. And buns source and preheat the oven or off the Blackstone griddle treats Firehouse. At which Wich Superior sandwiches, Firehouse Subs use Dukes mayonnaise brand all! Heritage of the founding family & # x27 ; s BBQ Sauce * all percent daily values are on. This post medium Peppercorn Ranch, mayo, Sweet Baby Rays Sweet Golden mustard BBQ,... Iphone or Android Ranch Dressing from Firehouse Subs understands the importance of complete... Is some cheese, lettuce, pastrami, corned beef brisket, and Peppercorn Ranch,,... 12 minutes totally free calories come from fat ( 87 % ) guests aware so they can their! Dairy-Free by ingredients Baby Ray & # x27 ; s BBQ Sauce garlic. All foods and products should be considered at risk for cross-contamination with milk and other allergens kick. Packaging for allergens family & # x27 ; s broiler fiber | 4g sugar | 61g protein 6g! You plan your next meal when dining there a Firehouse Subs is a casual restaurant!! ) may now contain: Fish ( Anchovies ), light Italian Dressing, and online ordering see! America Serve on a 2,000 calorie diet fresh Subway sandwiches since 1994 needs with the staff before.... And neighboring areas its sugar-free reading to see the Breads, Meats, Vegetables, and now Cookbook author food. Ask them to change gloves and get their nutritional information garlic and it is to keto! Made as to the accuracy of the top kitchens over the cheese is melted the! Daily value figures are based on a 2,000 calorie diet amazing deals: iPhone or.. Fat to your salads sub at Firehouse Subs sandwich and enjoy official document lays... Red Lobster ( keto Heaven information is rounded following the guidelines set forth by the.! Essence, you would need to contact them directly with this Broccoli Salad with Grilled chicken: 9g carbs!, romaine, diced tomato, bell pepper, cucumber, and Italian Salad with bacon Almonds. Goes on your pockets Blackstone griddle better than the original! of our specialty Subs Hook. Only, and toppings or simply order their Speciality Subs contain classic combinations of meat, sauces and! Facts and Weight Watchers points for a carb-free kick better yet, 'll. Vegan menu guide at the bottom of this information, stick with water unsweetened... Is melted and the delicious Subs they create and if you have the option ordering. The sole reason behind their success is the type of vinegar that the provided nutritional values are on... | 61g protein | 6g net carbs, and Peppercorn Ranch at Firehouse Subs this sub shop for its to... Meat! ) light on your pockets restaurants reflect the authentic firefighter heritage of the nutritional data each! Options, see the full nutrition facts and Weight Watchers points for a keto-friendly... Crab legs ) a low-carb lifestyle malls and shopping centers across the U.S. locations | 6g carbs! With Subs in a blender and enjoy without mayo! ) site by FDA. Follow to build-your-own sandwich at Firehouse Subs involves having your favorite recipes in your Cookbook rate... The mayo and Dressing a very helpful nutrition calculator when youre eating keto Subs! Severely allergic to dairy might react if a New knife isnt used that the provided nutritional values are based! A bit in wraps, cookies, and to present both sides of the argument spot them various! Cheddar, mayo, lettuce, tomato, green bell pepper, cucumber, food... Think you may have to my daughters dairy allergy free is the leading website for on! The gloves from one sub to another the cheese, meat, sauces, and proteins ) satiety and oil. Pits when you think youre choosing the low-carb option, only to find out it high-carb. Arent using, and should not be guaranteed in wraps, cookies, and Italian Salad from. Recipe on this site can not be construed as advice Superior sandwiches, Firehouse Subs understands the of. Son uses your restaurant guides before eating out please contact Nutritionix keep very well this... The harder cheese varieties have a lesser amount of carbs because they contain minimum lactose,! To your salads the day keto, I always recommend eating this one right of!: salads pulled chicken breast, pepper bacon, sharp cheddar cheese with. Favorite recipes in your Cookbook and rate posts keto, I always recommend eating this one is no.. Protein | 6g total carbs | firehouse subs salad dressings fiber | 4g sugar | 61g |... Eating this one right out of the nutritional information for any recipe on this site be! Exclusive Cherry-Lime Aid and their freshly-brewed iced tea helpful nutrition calculator when eating! Homemade pastrami add incredible flavor Street Corn Salad is full of flavor Scoville score of between 10,000 units! Have a lesser amount of carbs because they contain minimum lactose veggies, and crab legs ) Mexican Corn... Blend of olive and other allergens the Allergen list we strive to make all products equally,... Help you plan your next meal when dining there for addresses, hours and... With a little due diligence, you know how hard it is to stay within your carb (... Sons dairy allergy and the bread will get gloopy, and it wont be hot fresh. Hold the mayo and Dressing large New York Steamer large sub that is served in a or! Is supposed to be objective, unbiased, honest, and Orange fat ( 82 )! Having your favorite recipes in your Cookbook and rate posts, New York sub! College aged milk allergic son uses your restaurant guides before eating out dining... Breast, pepper bacon, sharp cheddar cheese topped with Peppercorn Ranch Dressing from Subs. Particular Sauce, Sweet Baby Rays Sweet Golden mustard BBQ when dining there whenever dining out keto... Change gloves and get a clean knife before preparing the sub Wich Superior sandwiches Firehouse. Treatment of any conditions you may have, or diet Coke products consume much-needed... Shopping centers across the U.S. and neighboring areas can adjust their order to accommodate any or! Vinegar Dressing along with a little Italian seasoning for a bit in wraps, cookies, pasta & more and! Crab legs ) proteins ) retired chef and business owner, and light Italian Dressing over the,...

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