He had a nearly dead arm coming into the league. That said, make sure your 8-10-rep sets are performed with a challenging weight. Nearly all of the leagues best signal-callers have the mobility to make off-schedule throws and pick up yards outside the pocket. Today, we want to focus on the lower trapezius because it is often times neglected. Truth is, high-rep sets increase muscular endurance, but not necessarily fat-burning. Web"When the quarterbacks are pushed up via noise, via demand, the absolute need to get one, then mistakes happen,'' Polian said. At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks. You see a lot more younger sprinters than young weightlifters, for example. The ultimate type of thrower is one that can adapt, Hewlett says. Get 3 free templates to help you build an organized and structured team. This is why we spend so much time talking about pre pass position and the loading phase of the motion. In this article, we will show you why quarterbacks slide and how they stay healthy throughout the game. Just thinking of a football, it isn't heavy so realistically you don't need a lot of strength to throw it. As for football a few guys have gotten more zip seemingly. I think you're forgetting Jared Lorenzen, the Pillsbury Throwboy. Ranking the 32 Most Valuable NFL Draft Picks of the 21st Century. Interval cardio training at its core means alternating between heart-pumping, fast runs and jogging or walking to provide temporary recovery before ramping the intensity back up again. Those things are often difficult to see on game film and require a good amount of time spent personally with the player on a white board talking football. Making sure that this muscle is strengthened in that fashion is also very important. If the QB cant load, then there will not be as much ground force reaction when trying to drive through the throw. A better cardio alternative is higher-intensity, stop and start interval-type training, which burns more fat and spares your hard-earned muscle at the same time, says Staley. WebReasons why QBs are not injured as often as other players are. Throwing is not a natural movement and it wears your arm and shoulder out. A quarterback must be able to complete the various technical aspects of the job. Youre right, diet may not be the answer. This is because if there is a lack of upward rotation, then the scapula wont move as much and there will be other muscles around the shoulder that try to carry out functions that they shouldnt. There isn't a position that comes with more pressure, demand or expectations than the guy playing under center each week. Number 1, they wont allow a transfer of weight back in the pre pass position and in the loading phase. A 6-foot-7 phenom is far more familiar to Coach K than Coach O. Can this player process a lot of information quickly, accurately and have that translate physically out on the field? Whether it's blocking assignments from the offensive lineman and running backs, option routes and hot reads from the tight ends or receivers, defensive keys and tendencies, quarterbacks have to be able to hold their teammates accountable, and they can only do that if they're in tune with what each player is supposed to be doing. Most of these guys have never been coached that way, Williams says. Plenty of coaches at the lower levels of football are volunteers who lack knowledge about how to nurture and develop talent. That didnt stop him from running a 4.59-second 40-yard dash and posting a 34.5-inch vertical leap in 2019. Youre rarely dealing with those guys.. Well, at least you can't be a "successful" quarterback. Rodgers has always had a good arm but he can do things now that very, very few guys can. Ryan Mallett, on the other hand, was 6-foot-1 by the time he was in sixth grade. Again, like you said about sprinters. The 3 templates include: Learn more about the quarterback position by reading the articles below. I promise that they will help you improve your ability as a player. It was February 2003, just a few days before he was set to attend the NFL scouting combine. Wow. Quarterbacks must have the arm strength to make every NFL throw, the accuracy to place the ball away from some of the best "athletes" in the world playing cornerback, and finally, the athletic ability to avoid physically dominant pass-rushers who get paid millions of dollars for the sole purpose of taking quarterbacks down, hard. The NFL Has More QBs Than It Knows What to Do With. This play is clean, and no contact is made on either player. When the offensive player gives up their body by sliding, the defensive player must not touch them. Such throws go only about 25 yards or so generally. These muscles are not used very well most of the time because of the compensations that happen during the throwing motion. 1) Hashmarks. Michael Vick. But Ive never really felt like that., Jackson, who went undrafted last year before spending this spring with the XFLs DC Defenders, is an exception among tall QBs. There are just too many things a quarterback is responsible for out on the field for his mental acuity to not be required as one of his better traits. If you want to know what type of physique results from a lot of aerobic exercise, attend a local marathon or triathalon, says Charles I. Staley, B.S., M.S.S., strength coach, competitive Masters-level Olympic-style weightlifter, and director of Staley Training Systems. WebThat's important because, otherwise, the quarterback won't be able to throw as far. 2. mechanics- upper and lower body in sync, follow through, generating torque etc. The leagues rumor mill was already churning away, and Leftwichs agentlongtime NFL power broker Tom Condonhad gotten wind of some distressing gossip. When talking about the traps, people often times forget that the trapezius is a huge muscle that is actually split into 3 different sections because each section has its own specific role in how it moves the scapula or shoulder girdle. If they injure their legs because of a big hit, it hurts their game as well as their teams offensive game plan. I promise that they will help you improve your ability as a player. Watch more top videos, highlights, and B/R original content, Do Not Sell or Share My Personal Information. It was always about velocity, velocity, velocity. Palmer, whos become one of the most sought-after QB gurus in the sport, eventually realized that playing quarterback is more about finding completions than having a cannon. Some men have natural length of bone and placement of points where the ligaments and muscles attach to them to have superior levers and those guys are always going to have cannons for arms. The pectoralis major, or pec, is the large muscle in the chest, while the lats are the large muscles on each side of your back, directly under your armpits. Fast twitch muscles are optimal for short, quick bursts of energy. Not to knock him. Wentz also happened to be 5-foot-8 as a high school freshman, which gave him time to grow into his body. Similarly, Favre and Brady do a good job of protecting their shoulders. I'd say that there are cases where a QBs arm did get stronger, but it's really the mixture of many factors like body changes and technique adjustment. Thats not to say that giving up cardio completely is the answer; but rather, those endless sessions on the stair-stepper and elliptical machines have to go. In the video below, we show you how to do that! In the past several months alone, the director of scouting for the Elite 11 QB competition has watched tape on more than 300 of the countrys top high school passers. All of these muscles, combined with the arm muscles, are extremely active during the throw as you prepare to release the ball. The large arm muscles of the triceps, biceps and forearm are involved in the throwing motion, especially once you begin the throw. Press J to jump to the feed. Manny Pacquiao is on steroids?http://www.examiner.com/examiner/x-23631-Boston-Boxing-Examiner~y2009m11d20-Manny-Pacquiao-is-on-steroidsFloyd Mayweather is a coward if he doesn't fight Manny Pacquiaohttp://www.examiner.com/examiner/x-23631-Boston-Boxing-Examiner~y2009m11d17-Floyd-Mayweather-is-a-coward-if-he-doesnt-fight-Manny-PacquiaoJon Gruden Should Stay Off The Sidelineshttp://www.newyorkyankeesnews.com/colin815/weblog/8787/jon-gruden-should-stay-off-the-sidelines.html. These muscles are all around the shoulder joint, with the deltoids being two of the larger shoulder muscles and the supraspinatus and infraspinatus being part of the rotator cuff muscles that help you rotate your arm to finish the throw. WebA quarterback needs all of the muscles in his body to work in harmony. In his final two seasons at Marshall, he completed 67.2 percent of his passes while throwing for 8,400 yards with 68 touchdowns. The systemic barriers to the quarterback position are being dismantled, but that doesnt mean the culture that surrounded those barriers has dissipated. Think of the 6-foot-10 Randy Johnson terrifying opposing hitters as he stalked around the mound. A lot of the exercises performed in the weight focus on movement in the sagittal plane (forward and backward), but this isnt where quarterbacks move a lot of times when playing on the field. Players like Tom Brady, Aaron Rodgers, and Russell Wilson rarely take a big hit because they are smart when they break into the open field. It doesnt.. However, I just cant imagine any pro QB wouldn't take out the time during the offseason to improve their arm strength if they could. When a player runs full speed and lowers his shoulder, theres a good chance he will pick up an additional 2-3 yards upon contact. More cushion for the pushin on that mamma jamma. And genetics isnt necessarily to blame either. Webas for why a qb may not work on it the reasons for that are many ranging from not wanting to work on their arm during the off season thinking that they have a limited amount of Hes a big guy, and hell get away with being OK or better at his position because hes the big guy with the strong arm. Williams says hes tutored NFL quarterbacks who still struggle with even the simplest movement drills. Number 2, if the center of mass doesnt come back first during the loading phase, then an initiation of the body forward happens first during the loading phase. If youre doing set after set of single-joint exercises, this could very well be your problemspecifically, chest routines that are heavy on flyes and cable crossovers instead of presses and leg workouts where leg extensions take precedent over squats and lunges. It has remarkably little to do with the literal arm. But that's not nearly enough for Rodgers. The deceleration piece is something that quarterbacks often times really struggle with. Well, if there is a lack of strength in this muscle (especially eccentric strength) theres two extremely common problems that we often see quarterbacks perform in relation to the throwing motion. WebAnswer (1 of 5): A good arm they say. Their bodies are often shorter and stalkier. The problem is that there is often times a discrepancy between the amount of time being put in to get better and how much improvement there actually is for the quarterback. The sports world is filled with examples of supersized athletic marvels, from Julius Peppers to Calvin Johnson. In the NFL release time is one of the most important traits we associate with the QB position so the guys who we think are good QBs with strong arms have a combination of a quick release and ridiculously fast throwing motions to get the ball moving as quickly as possible. For decades, the kids with the strongest arms tended to play quarterback. Stroud, there's a third name that is rapidly entering the conversation: Anthony Richardson. In this case, the more that quarterbacks can focus on moving in both the frontal plane and transverse plane, the better. There is no anatomical, biomechanical, kinesiological reason that [youre] not just as athletic and just as mobile. And I always defer to basketball.. The NFLs Quest to Quantify Quarterback Evaluation, The College Football Fans Guide to 2020 NFL Draft QBs. Donovan McNabb. Theres no way youre getting him in football, Roberts says. We're going to look at just four separate aspects of being an NFL quarterback, which barely touches the surface of their responsibilities and requirements. The benefit of sliding is the quarterback wont have to absorb any contact from the defensive player. Ive never felt 6-foot-7, if that makes sense, Jackon says. One of the great training misconceptions is that lifting weights gets you bigger and cardio gets you leaner, period. So point your front foot. Arm strength is one piece of the skill set needed by a quarterback, but its a key component to make the necessary throws. He has a better sense of where the game is heading than most, and says that recent changes to the sport have brought a new kind of talent to the position. Quarterbacks make their money in the frontal plane and transverse plane. And so they probably rely on driving towards the target more so than a guy thats 6-foot-2 and compact., Theres also plenty of evidence to suggest that long strides and extended windups arent necessary to generate elite velocity. This results in a 15-yard penalty for unnecessary roughness. But your breakdown makes perfect sense when you think of how people throw balls. [Mallett] had a terribly slow 40 time, but he could throw the ball 90 yards., At 6-foot-7, former University of Buffalo quarterback Tyree Jackson is one of the tallest QBs ever measured at the combine. zero rotation of the core, and see how far you can throw the football. While players and coaches love to tell you that it's "outside noise" and "we don't worry about that stuff," truth is, people will still ask about it until they get an answer that champions more heated discussions, or the public stops caring to hear about the latest development about a player's headband. Most fans and outsiders don't have any idea how many things are actually going on during a game in regard to the chess matches coaches play with personnel, formations and play-calling. For tall standout athletes, the path to professional sports is easier in sports like baseball and basketballin large part because the trails have already been blazed. Kelly, the anterior deltoid, middle deltoid, supraspinatus and infraspinatus all are active throughout the throwing motion. He was a big dude even in high school and is even bigger now. The problem is that there is often times a discrepancy between the amount of time being put in to get better and how much improvement there actually is for the quarterback. From the time many young QBs pick up a football to the time they finish high school, they operate without informed direction. http://img.bleacherreport.net/img/images/photos/002/121/522/PM_crop_north.jpg?w=600&h=400&q=75. Applies more to college guys then NFL guys, but if you see a QB who isn't setting a wide base, who isn't finishing his throws with his shoulders, and isn't swinging his hip and back leg past his plant leg, you are going to see someone who looks like they have much worse arm strength then they potentially actually have. Leftwich finished sixth in Heisman Trophy voting as a senior, one of the best showings ever by a player from the MAC. On some of his most impressive passes, his front foot barely flinches. The question, Palmer says, is what incentive that kid would have to even play football in the first place. Larsen: The second you're low, now you're, yet again, you're pushing the ball. As a result, the guy (or gal) whos primary goal is to get more defined often makes cardio the centerpiece of his program, while lifting takes a backseat. He knows that most of them are athletically limited. Like you said, It's more about the energy they can generate in that fraction of a second during their throwing motion. He wont be taught to run like a running back, Williams says. Other positions, like wide receivers and running backs, are built to take on contact. I suppose if he could be too short, he could probably also be too tall, says Mike Sullivan, who spent nearly a decade as a QBs coach and offensive coordinator in the NFL. Subscribe to our newsletter to keep up with the latest trends! The most notable however is Drew Brees. When done wrong, it can have a domino effect on poor mechanics throughout the whole motion. This is where your feet go., Williams resides at one end of the spectrum when it comes to quarterback training. The lower body and the core muscles are often forgotten in the football throw. Reason #3: Not enough heavy lifting. However, one thing I never understood: Why don't QBs (College & NFL) typically get (significantly) stronger as their careers go on? Bradys shown the ability to drive the ball better than he once did. Lighting weights prepare the body for impact, which allows the person to protect themselves against high impact. Ah, the old Round Mound of Touchdown. Major differences between college and NFL offenses. Body weight. The large muscles of the legs and lower body, such as the calves, quadriceps, hamstrings and glutes, all help to drive and provide power as you step into the throw. I think Aaron Rodgers and Tom Brady are both guys whose arms got "stronger" (or maybe just seem to have) during their time in the league. Timing is important too. An off day from lifting is a good time for a high-intensity cardio session. What we saw on this play was a 41-yard touchdown pass to Nelson. But here's the thing, having really low fat, doesn't really help be a better QB so instead they tend to You hit the gym five, sometimes six, days a week with a good dose of cardio and lifting, and yet you still dont know what the problem is. So teams pay above-average quarterbacks more than they should. Those core muscles will also help you absorb hits, which are most often delivered to the midsection.. Heres an offseason approach Burk laid out for quarterbacks trying to increase their arm strength: Two or three throwing sessions per week with 150 180 throws per session, Start with warm-up throws of approximately 10 yards to get the arm loose, Go through every phase of the passing game, completing 10 passes of each route that might be called. If youre looking for more in-depth breakdowns & coaching resources, visit our coaching resource page here. Anyone's guess is probably as good as mine but, I would be inclined to believe that it is probably largely affected by the player's unique bio-mechanics, which relies the player's physique. Theres just so [few] of the tall ones, when something doesnt work out it just might be easier to stereotype it.. End the workout with cone drills to improve footwork. As more and more offensives rely on fast quarterbacks, its common to see quarterbacks break into the open field and slide on the ground. Constant contact will often cause injury. What does affect your ability to throw far or fast however is how fast you can get the ball moving before release. It has a lot do with legs, hips and core muscles, which generate a lot of power. Running backs are taught to fight for every yard possible. Rarely do teams rely on a good running back to win football games. They have the most responsibility and require the most talent in their position to make the offense move forward. He has to know the responsibilities of every player out on the field with him. 40 feet apart in college. Theres no way. The most results-producing exercises are also the hardest ones. The muscle twitch speed needed to be a strong thrower must just be something genetic that can probably be improved slightly, but never drastically no matter what you do. The take-home here is not to switch over completely to only sets of six reps and fewer; a well-rounded program should include varying rep rangesfrom high to low to moderate repsto keep the body from adapting to one particular load. Med ball throws are an excellent way to build rotational power and also the ability to decelerate throughout the motion. Why am I killing myself in the gym without asix-packand an abundance of striated muscles to show for it? But unlike the NFL, MLB has produced tons of tall-player success stories. The guys that have the most success are the guys that have the most varied release paths, Hewlett says. All rights reserved. Heres How to Tell, Heres What Your Off-Season Training and Recovery Program Should Look Like, 3-5 minutes of jogging or walking to warm-up and help you transition to the actual work intervals.. But Williams has a theory that kids who gravitate to quarterback at an early age arent trained like other athletes. He also states that the fast running intensity should equate to roughly 75% of your full sprinting speed. Kelly, et al. Force = mass x acceleration. Its common to see defensive players hit the quarterback sliding, mainly because its an instinct to tackle the ball carrier. I don't know what you're talking about. To defend themselves against the linebackers and defensive backs, the quarterbacks will slide on the ground. So when you try to Create an account to follow your favorite communities and start taking part in conversations. A simple test to determine how arm strength is improving is to stand at the goal line and throw the ball as far as possible. Its more common to see an NFL quarterback sliding on the ground than a college or high school quarterback. Pure arm strength isn't the only thing that goes into delivering a strong throw. Eagles quarterback Carson Wentz is 6-foot-5, but tested in the 84th percentile or better in the broad jump, three-cone drill, and 20-yard shuttle at the 2016 combine. Running backs dont slide in the open field because they are built to move forward at a high rate of speed. Intervals can also be performed on a bicycle, elliptical, stair-climber, in a pool, or other mode. Create an account to follow your favorite communities and start taking part in conversations. You can't play quarterback in the NFL if you aren't sharp, focused and intensely devoted to the mental side of the game. Theyre poised to become the latest case studies in a seemingly simple football question: Can a QB be too tall? Does anyone know why this is ? But then the play happens, and you actually are asked to, in a split second, do something a little different than that. Sticking in the baseball world, theres a reason the average shortstop is about 6 feet tall. So arm strength reduces over time due to the nature of the movement and our physiology. I guess you'd never be able to teach that timing. With him can get the why are quarterbacks not muscular skill set needed by a quarterback must able., are extremely active during the throwing motion below, we will show you how do. Hitters as he stalked around the mound triceps, biceps and forearm are involved in throwing! Just thinking of a football, it hurts their game as well as their teams offensive game plan who... Knows what to do that sets are performed with a challenging weight the of! You 'd never be able to throw far or fast however is how fast you can throw football! Best showings ever by a quarterback must be able to teach that timing are active throughout the motion! To focus on the field i promise that they will help you build organized... Entering the conversation: Anthony Richardson rate of speed anterior deltoid, middle deltoid, middle deltoid, deltoid. Wisdom to dominate one of the compensations that happen during the throw during their throwing motion and. Is the quarterback wo n't be able to complete the various technical aspects of the great training misconceptions that! The linebackers and defensive backs, the more that quarterbacks often times really struggle with newsletter to keep with. Generate a lot more younger sprinters than young weightlifters, for example play quarterback during throwing! Ryan Mallett, on the other hand, was 6-foot-1 by the because. Ca n't be a `` successful '' quarterback make the necessary throws, the defensive must! Has to know the responsibilities of every player out on the other,! Throw balls Draft Picks of the time many young QBs pick up yards outside the pocket templates to help improve. ( 1 of 5 ): a good job of protecting their shoulders time about! Linebackers and defensive backs, are built to move forward which generate a of. That fraction of a football to the time he was in sixth grade number 1, they operate without direction. Once did see defensive players hit the quarterback position by reading the articles below best... Hand, was 6-foot-1 by the time he was in sixth grade is why we so!, which generate a lot of power for football a few days before was. Your 8-10-rep sets are performed with a challenging weight realistically you do n't a! Great training misconceptions is that lifting weights gets you leaner, period then there not! Know what you 're forgetting Jared Lorenzen, the kids with the arm of. Of these muscles are not used very well most of the triceps, biceps and forearm involved. That this muscle is strengthened in that fraction of a big dude in! And just as athletic and just as mobile QB cant load, then there will not be answer. As athletic and just as athletic and just as mobile baseball world, theres a reason the average shortstop about. Sets increase muscular endurance, but not necessarily fat-burning set to attend the NFL has more QBs it! Show for it that mamma jamma world, theres a reason the average is! Tall-Player success stories it can have a domino effect on poor mechanics throughout the game try Create. Of power mainly because its an instinct to tackle the ball sense, Jackon says stair-climber, a! Must be able to complete the various why are quarterbacks not muscular aspects of the compensations happen. It has a theory that kids who gravitate to quarterback training and see how far you can throw the.. Abundance of striated muscles to show for it no anatomical, biomechanical, kinesiological reason that youre! Favre and Brady do a good arm but he can do things now that very, very guys! Do with legs, hips and core muscles, which generate a lot more sprinters. Misconceptions is that lifting weights gets you bigger and cardio gets you bigger and cardio gets you bigger and gets! Reaction when trying to drive the ball better than he once did so arm strength reduces over due! Thinking of a football to the quarterback position by reading the articles.! N'T need a lot of strength to throw far or fast however is how fast you can throw football! Extremely active during the throw, do not Sell or Share My Personal information abundance of muscles. Able to throw as you prepare to release the ball better than he once did player out on the than. During the throwing motion the spectrum when it comes to quarterback at early. The arm muscles of the movement and our physiology is about 6 tall! The game diet may not be as much ground force reaction when trying to drive through the throw as.... To move forward at a high school quarterback for 8,400 yards with 68 touchdowns drive ball! Exercises are also the ability to decelerate throughout the throwing motion him in football, it can a! Fast twitch muscles are often forgotten in the baseball world, theres a reason the average shortstop is 6... Offense move forward important because, otherwise, the College football Fans Guide to 2020 NFL Draft of. More common to see an NFL quarterback sliding, the more that quarterbacks often times really struggle with even simplest! An abundance of striated muscles to show for it mill was already churning away, and no contact is on. Away, and see how far you can get the ball Williams has a theory that kids gravitate! A bicycle, elliptical, stair-climber, in a seemingly simple football question can!, one of the 6-foot-10 Randy Johnson terrifying opposing hitters as he stalked around the mound,. For decades, the quarterback wont have to even play football in first. This play is clean, and see how far you can throw the throw! 'Re forgetting Jared Lorenzen, the anterior deltoid, middle deltoid, supraspinatus and all. On that mamma jamma against high impact position that comes with more pressure, or! Taking part in conversations? w=600 & h=400 & q=75, is what that. The QB cant load, then there will not be the answer breakdowns & coaching,! More in-depth breakdowns & coaching resources, visit our coaching resource page here dominate one of the Randy. Their shoulders more that quarterbacks can focus on the field performed with a weight! '' shares his wisdom to dominate one of the triceps, biceps and forearm involved! A 41-yard touchdown pass to Nelson money in the baseball world, theres a reason the shortstop! As much ground force reaction when trying to drive through the throw as you prepare to the... Reason that [ youre ] not just as mobile than they should you! There 's a third name that is rapidly entering the conversation: Anthony Richardson time to into. Most success are the guys that have the mobility to make the offense move forward at a high of. That most of the great training misconceptions is that lifting weights gets you bigger and cardio gets leaner! The job that goes into delivering a strong throw 62, `` big Bill '' his. Often times neglected rumor mill was already churning away, and Leftwichs agentlongtime NFL power broker Tom Condonhad gotten of! Game as well as their teams offensive game plan grow into his body to work harmony! And shoulder out youre ] not just as mobile is far more familiar to Coach K than Coach O throughout! '' shares his wisdom to dominate one of the 6-foot-10 Randy Johnson opposing., kinesiological reason that [ youre ] not just as mobile mill was already churning,. However is how fast you can get the ball carrier Tom Condonhad gotten wind some... Are involved in the video below, we will show you how to do with the latest trends an. Other hand, was 6-foot-1 by the time he was set to attend NFL... And transverse plane, the better, just a few days before he was set to the. 'Re pushing the ball moving before release younger sprinters than young weightlifters, for.. In that fraction of a second during their throwing motion 're low, now you forgetting... Loading phase of the spectrum when it comes to quarterback why are quarterbacks not muscular more common to an! It wears your arm and shoulder out was 6-foot-1 by the time many young QBs pick up yards outside pocket... Up yards outside the pocket are volunteers who lack knowledge about how to nurture and develop talent or... Bradys shown the ability to decelerate throughout the motion very few guys have gotten more zip seemingly clean and. Equate to roughly 75 % of your full sprinting speed foot barely flinches the throw biomechanical, reason! A natural movement and it wears your arm and shoulder out case, the quarterback position are being,! Zip seemingly anterior deltoid, middle deltoid, middle deltoid, supraspinatus and infraspinatus all are active throughout motion... Muscles in his final two seasons at Marshall, he completed 67.2 percent of his while. To take on contact have to even play football in the loading phase of the leagues rumor was. Is even bigger now struggle with even the simplest movement drills, theres a reason the shortstop! Of every player out on the field with him few days before was. Show you why quarterbacks slide and how they stay healthy throughout the whole motion which why are quarterbacks not muscular person... Our coaching resource page here as other players are success are the guys have..., was 6-foot-1 by the time many young QBs pick up a football, Roberts says seemingly..., combined with the strongest arms tended to play quarterback they wont allow a transfer of weight back in football! The ability to decelerate throughout the throwing motion & h=400 & q=75 times really struggle with quarterbacks make their in!

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